Cardio & Strength
Boxing inspired total body conditioning. Personal hand wraps and gloves recommended but not required.
Muay Thai inspired kickboxing total body conditioning. Personal hand wraps and gloves recommended but not required.
Bootcamp style circuit training featuring various equipment such as battle ropes, TRX, medicine ball, etc.
Indoor cycling class to mood-boosting music for a killer cardio sweat session.
High intensity interval training featuring little to no equipment with short work/rest intervals.
Core strengthening exercises mixed with cardio bursts.
Get strong with this total body resistance training workout that focuses on building strength and power.
Strong By Zuma
High intensity interval training to high energy music. No equipment.
Follow along dance fitness class to energizing Latin/International music.
Fiercely fun dance fitness class set to popular pop, hip-hop and rock music.
Faster paced flowing yoga class to improve strength and work up a sweat.
Flowing yoga class to improve overall balance, strength, flexibility and relaxation.
Muscle recovery is key in this slow paced yoga class by holding longer postures to stretch connective tissue.